Understanding Patellofemoral Pain Syndrome and Effective Rehab Strategies for Runners
Pain under the knee cap during running is a common complaint among runners, often signaling a condition known as patellofemoral pain syndrome (PFPS), or more simply, runner’s knee. This issue can disrupt training, cause frustration, and even lead to longer-term problems if not addressed properly. Understanding the causes, symptoms, and rehab strategies for PFPS can help runners manage pain and return to running stronger and healthier. Runner’s knee pain area highlighted What Is Patellofemoral...