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Pain under the knee cap during running is a common complaint among runners, often signaling a condition known as patellofemoral pain syndrome (PFPS), or more simply, runner’s knee. This issue can disrupt training, cause frustration, and even lead to longer-term problems if not addressed properly. Understanding the causes, symptoms, and rehab strategies for PFPS can help runners manage pain and return to running stronger and healthier. Runner’s knee pain area highlighted What

Why Runners Get Hip Pain Hip pain can come from several structures: Hip flexor overuse Glute weakness Tendon irritation Poor control during single-leg tasks Common Patterns Pain at the front = hip flexor, joint capsule or tendon overload Pain on the side = glute med irritation Pain deep in the hip = joint irritation Inner hip = groin tendon or hernia What Helps? Strengthen glutes (bridges, hip thrusts, side lying leg lifts) Improve single-leg control (SL squats, banded hip wo

Running injuries often come at the worst time! In the build up to a race or after a long period of rest. The most common cause of Running injuries is a ‘training error’ this is where there has been a spike in either speed, volume or frequency. These spikes can exceed tissue tolerance within the body leading to injury. Often during the peak mileage of your marathon training runners are toeing the line and if they’re unlucky tipping over the edge will happen. Similarly if you’v

Why Does My Knee Hurt When I Run? Knee pain is one of the most common running injuries — and one of the most frustrating. The good news? Most knee issues are fixable with the right load management and strengthening. Common Causes of Knee Pain in Runners Runner’s Knee (PFPS): Pain around the kneecap caused by overload or poor patella tracking. ITB Syndrome: Pain on the outside of the knee from repetitive friction and compression. Patella Tendinopathy: Pain under or below th